My goal with this company is to be informative on health and wellness. I personally have needed a direction with my own health and found it hard to find good information so I could make sound decisions on diet and lifestyle.
My journey started about 10 years ago when I was overweight and began having reactions to chemicals and antibiotics. I was constantly hungry but always felt guilty for every bite and was bloated. It was very difficult to find a path to what would make me feel better. I had always been able to exercise my way out of my ‘bad diet’ or watched my caloric intake and worked out 5 to 6 days per week.
I found a diet that was very different from what I thought I should follow but it worked! I felt great. It started my desire to learn about health and wellness. I hope to help as many as possible find a way to feeling better.
karahiblewilliams.wordpress.com 